Tuesday, March 17, 2015

My (almost) 60K--Adventure!!!!

         I wanted to do a 60K today. I hadn't been able to make the LBL 60K so I thought I would do one myself. The first photo is me at the beginning of my day-long journey all over the place! This was at 7am as you can see from my headlamp it was still dark out.
     I ran down S. Walnut street which turned into Walnut street Pike and was THAT ever a mistake!! No shoulder to speak of, sidewalks that dwindled to nothing, cars EVERYWHERE. I had to spend much of my time watching and listening for traffic and running along yards which I don't like to do as I don't want to piss off any homeowners. 
     I ran on...my goal was Fairfax and it seemed a lot farther than I thought it would be. I turned and saw the Speedway and that was pretty cool. I ran along an old stone fence. I had brought not only my hydration pack but then had jury-rigged my running pack on the back of it with safety pins, straps and prayers it wouldn't bump up and down all day and drive me nuts but because it was such a long way I felt I needed some extra food (2 peanut butter/jelly sandwiches, some crackers, swedish fish, sports beans and jelly beans for quick sugar). I also packed some changes of clothes in there which came in handy!
   I passed by Smithville and came upon this old store with these really old gas station pumps. I had to stop and take a picture of the pumps and the store. 




The pumps and store were along a little street called 2nd avenue in Smithville. They were so cute!     
I ran along Fairfax which had a pretty large shoulder which was good because traffic was booming. I pulled over as much as I could and with some particularly aggressive looking vehicles went all the way up into people's yards or into the sides of fields so I could definitely get out of their way!   The sun was shining and so I stopped and changed into my singlet. Was that a mistake! The wind blew up and was really chilly so I stopped once again and put my long sleeves on. 
     The next thing I came upon was a very strange little place called the Smithville Railroad Museum. IT had lots of interesting, sometimes creepy stuff. There were skeletons hanging on the fences, a huge metal jack-o-lantern hanging from a metal tower, big saw-looking things, weird metal sculptures. They also had old railway cars and railway light stops.


Someone had obviously spent a lot of time putting this together. I wasn't quite sure of their sanity, however, as some of the things seemed pretty strange. The old railway cars were really interesting though and there were lots of other things to see. The sign said "Open While Home" but I thought I would just continue on. I felt it would be a long enough run without sightseeing stops although I wouldn't mind a tour sometime!

    After about another hour or so I arrived at Fairfax Recreation Area. I was quite excited to be there!!!  This had been my big destination from the beginning! I wanted to go run around and see Lake Monroe and I wasn't disappointed. I got to see the beautiful lake in all it's glory with sunlight shining upon it. At one point I saw three very stately swans all in a row gliding along the lake. I wished then, as I wish often, I had a better camera with a zoom lens to catch these things.


I had to snap a photo of the sign because I wanted to show I was HERE!!! Then I went in. There was nobody at the booth although I don't think a solitary distance runner would have had to pay anything anyway. I ran down some deserted roads and came to Lake Monroe. I saw it in the distance.....a beautiful blue lake just waiting for me!  


As I said I had come at the perfect time. The sun was out and shining upon the lake like a sparkling mirror. I got out my sandwich and some crackers and sat along the waters edge just listening to the waves and watching the swans, ducks and seagulls. It was so relaxing and I was having a wonderful time but I had to go! I took a couple more pictures and then continued on to look for a trail called "Old Oak Trail" which was supposed to be about 1.75 miles and contain a 175 year old Oak tree which would be cool to see. But I could never find it! As hard as I tried, following the maps, I could never find the trial head. I did find some little trail that petered out at the edge of some water. But that was it.


I was on my way again then. I stopped at Fourwinds and asked about the Old Oak Trail there as well. They told me to go back to the shelter house I had just been at and it would be there. That led me to that dingy little trail that just ended. There WAS an interesting wooden thing holding up a pipe though.








The water was so lovely it was hard to leave. If I had had my swimsuit and it had been warmer I might have gone in a bit into the shallow water at the edge but no it was too cold for that.
    

Then I made a mistake. In a mind-boggling bout of stupidity I decided to try to make Pate Hollow part of my route. I had looked at the map. I knew to take Ramp Creek Road to Handy Road to Stipp Road and then up to 446 (which I was really, deathly afraid of doing) then hang  a right and get to the Pate Hollow trail head and Run the Bear. Then I saw a sign that said "E. Paynetown Road" and thought to myself "Hmmmm....says Payetown Road....must then, logically, lead to paynetown somehow right?
WRONG!!!  DEAD, DEAD, DEAD WRONG! I spent the next two hours bushwacking through brambles, climbing enormous inclines and descending steep declines to find myself, inevitably, lost in the woods. Shit!!!  Though the views from the ridge were quite pretty I really wanted to find a real trail. Hoping against hope that even though I found nothing of Pate Hollow I might find some magical trail that would at least lead me out of the wilderness I was now in never materialized. I tromped around, in water crossings up to my knees, in boggy wetlands, clawing my way up huge inclines to only then have to crawl my way down equally scary declines. I tried following the lake, then the creek, checked my Maps App on my phone but no matter where I went it seemed that both Stipp road and E. Paynetown road were equidistant to each other all the time. I felt I was standing still! 



To the left is just one of the scary declines. You can't, perhaps, tell from the photo but it was very steep and when I descended it the only thing keeping me from falling sometimes were the trees I grabbed onto as I stumbled down.




    Equally terrifying inclines. I did inclines like this more than once, ,clawing my way up, practically crawling in some places to reach the top. The scenes from the ridges were lovely but I was tired!

Here is a photo from one of the ridge tops. Down below you can see Lake Monroe in the distance. I ended up on lots of these ridges at the top of those crazy uphills.



Still moving steadily through the woods I started to get hungry. I didn't want to stop, though, and eat because I was so focused on getting out of the woods now and back onto a road. So I kept checking my Maps on my phone and trying to keep track of Stipp road. At last I was at the top of one ridge and looked down into the bottoms and there was  a tiny little white truck going down a tiny, little white road. YES!! I must get down there!


The bottoms were WAY down and the way was muddy and steep. I tried at first to keep myself somewhat horizontal but finally gave into the mud. I just decided to grab a stick to slow down my way down, sat down in the mud and slid all the way down on my butt. My pants were covered in mud now so, without thinking anything of it (at this point I could care less) I tore off my pants and reached into my pack and got out my shorts. They might be colder to wear but at least I wouldn't have to run the next couple of hours with mud on my butt.
    I got onto Stipp road and started running it. It eventually turned into E. Moffet and then past 37 that turned into W. Church lane. I followed that into Clear Creek, ran around Clear Creek for awhile and then got on S. Rogers. I ran up S. Rogers and then, eureka!, I found the horse farm and that was the rail trail! I felt like kissing the ground when I got on that. OH Rail Trail! Your wonderful traffic-less, flatness is like a balm to my soul. Unfortunately soon after that my Garmin ran out of battery power. I logged onto an app on my phone that lasted to 6.55 miles and then my phone died too. Now I was running naked, as they say, tech-free. No Garmin, no phone, not even a watch. Just me, my feet and the lengthening shadows telling me it was getting a bit late in the day. I had been running since 7am and now guessed it to be about 4pm.
   I ran through Clear Creek trail to Tapp road, turned around and ran back rail trail then took B-line to the bridge, swung a right at the bridge and came home at last. Since I had had no tech to tell me I had no way of knowing my mileage until i came home, uploaded it and mapped out the rest. I was a little disappointed to realize my 60K had only been a little over a mile more. A lap around bryan park would have probably done it. Oh well!
   I had had an adventurous day, got in some great mileage, seen Lake Monroe from several vantage points, discovered how to get lost (and then un-lost) in the woods, and was happy to be home. I got out my celebratory Guiness to finish off the day!



    

To end this post: Just two more weird things from the railroad museum.


A day well spent! Happy St. Patrick's Day everyone!







Wednesday, February 18, 2015

"You're running 100 miles"------"Yes, Yes I am"

 

        When I came upon the idea of running the 100 mile race at Indiana Trail 100 it was kind of a crazy idea that I wasn't really serious about. I mean...come ON!...100 miles!!  The very idea caused my stomach to clench and my mind to rebel. But then I remembered the amazing feeling I got after my 50. (I also, of course, remember saying I am glad I didn't have to do that again!) 
       But then my thoughts began to creep inexorably towards the fact that only a few years ago I had run my first 5K and how much I had done since then. Against all odds I had done four ultramarathons, 7 marathons, probably 10 or more half marathons and numerous other races none the worse for wear. Oh of course I had some setbacks---an annoying hip injury that kept me out of the Flatrock 50K but it turned around pretty quickly. As long as I keep up with the exercises it is fine. 
     So with my stomach in very serious knots I signed up for the 100 mile at IT100 in late April---April 25 to be exact. 



So I summoned my courage and then did what I always do. I started planning. Got the UltraLadies training schedule and tweaked it a bit to allow for an October marathon, a December 50K and the Land between the lakes 60K which is actually perfect as a training run. 
    I enlisted the aid of my running elders, so to speak, Jeff Yoder and Scott Breeden. They were so patient with me as to going over my training plan, doing a little pinch here and there to make it not only more manegable but also talked me down from some of my more extreme weekend back to back that would probably have landed me back into pysio and more lovely graston. OW!!
    Training plan made I started doing my weekly runs religiously,. my back to back runs on the clock and worked on my other considerations such as nutrition. I tried desperately to capture the magic of Tailwind as all my friends had done but it just didn't work fore me. At some point I needed food, even if that food was just a salted caramel Gu, or I would start to feel this lagging feeling ,my pace would start to suffer and I had to do something about it. Usually hit around mile 10. 
    I also kept up my weight training at the same time. Mondays and Fridays were my rest days. Fridays I took full rest days, especially when it wasn't a cut-back week and I was actually going to be putting in 8-10 hours total during the weekend just running. Mondays are my weight days. I usually focus on upper body---rows, lat pulldowns, assisted pullup machine, pushups, etc.....
   So here it is kind of dwindling down. I know it's technically two months away however between back to backs, cut back weeks, tapering just a very tad for LBL, recovery from LBL,. big runs before 3 week taper before 100 mile my time is actually becoming quite short.


  So here I am at the crux of my life where one way is back to the way I was here before and there is a brand new Heather. One who has conquered 100 miles and, whether or not I can finish or not, has undertaken a massive faith in myself----one that cannot be squashed no matter what life brings me. 


                                              I am Heather Lake, 45 female and I am going to run 100 miles.

Monday, December 29, 2014

Looking forward to a brand new year!

 

2015: A brand new year!

        Here we are on the cusp of a brand new year and I am excited for all that could/may/hopefully happen next year. I have plans and some of them may happen and some of them may not. 
      I am not really a New Year's resolution person. I used to be but after really changing things for myself and seeing how much I had to work daily at it to be effective I decided that feeling pressured to finish something and change something in only one year is too much and I just want to take every day as it comes, do my best and see how things work out. 
    I do have some goals though so here they are:

1. I want to keep learning to pay attention to my aches and pains and manage them as they come up. 
2. Remembering there is a difference between adventure and stupidity.
3. Also remembering I can do amazing things when I forget there is a difference between adventure and stupidity.
4. Have as much fun as I can every day and be grateful I am here, alive and well, to see another year through!
5. Continue to treasure, and cultivate, my friendships for without them I am a heather flower without a patch of earth to grow from.
6. Love my family more than ever and take good care of those I am entrusted with
7. Keep working hard at my job and continue to do my best for my clients, students and bosses.
8. BE BRAVE!!!
9. Remember where I came from and how much I have accomplished and be happy with where I am day to day.
10. Run as many trails as I can. 
11. Get muddy.
12. Be my own best friend and continue to treasure my alone time.
13. To be totally opposing: Try to be more outgoing when I am out with others. Strike up conversations. Tell my inner introvert it's a good thing to be social.
14. Be more trusting than wary.
15. Keep a smart head about me.
16. Keep track of my stuff 
17. Learn a new thing: whatever that may be
18. Learn several new things
19. Learn every trail in Griffy backwards and forwards
20. Most importantly I want to be happy and grateful and know that I am loved and included and part of a bigger picture. That there are many out there who have so much less than I and I remember that even my worst day is someone's best day. 

Happy New Year!!! Here is to a great 2015!!!


Thursday, December 11, 2014

Jackson County 50K

      The Jackson County 50/50 was a race I wasn't entirely sure I was prepared for. The only thing that kept me deciding to enter is it that I had run a number of long and longer races before and had recently done a terrific training run at the Tecumseh marathon at the end of October. I had some good friends who were going to be there running either the 50k or the 50 mile and wanted to be where the action was.
    I had already started training for some big races and so had put in three  weekends in a row of 20 + miles but the weekend before JW I had only run 8 Saturday and 7 Sunday. I had rested as much as possible that week although being a trainer and boot camp instructor I have a very active job so for me complete rest days are rarely to be had however I had done as much as I could do to rest up, foam roll,get good sleep and hydration pre-race.  I hadn't checked the weather until the couple of days before the race. I have the good luck to be friends with some serious weather stalkers to give me (lazy!) a head start on what the weather is going to be like and then I just double check.
     I had been able to borrow a friend's car to go to the race so that morning I got up at 4am, had my breakfast, packed and repacked my bag, hydration vest and drop  bag. On the way down the rain was relentless. I had brought my big, orange.plastic poncho to wear over myself should it be raining like that during the race but when I got there it had stopped (Thank God!) and so I could leave the poncho behind. I arrived and was happy and excited to see some friendly faces before I started off.
     We started running at 8am. I had my Garmin I had just bought and was excited to use it but I hadn't charged it up properly the night before so it was low battery.  It still hung on for a little more than 7 miles of the first loop. We ran the first loop around the lake then started another loop---the first of the three times we would go around this particular 10 mile loop--and man was it muddy!! It had rained for two days before the race and then the night before they had had a good downpour so it was a mudfest already. I knew from experience that by the third time I went through this loop, if not the second time around, the ground was only going to get muddier as many feet churned it up.
    It was cold but not terribly cold and the first loop went well. I came around to the start, finish line and Arielle and Katie were there to cheer and see if I needed anything. Katie took a photo of me which was nice. I put some dry socks in a baggie in my pack, took care of a couple of things, got my polar buff (the top of the ridge was windy and cold) and then took off. The first thing I did was fall right into a mud puddle up to my waist. My gloves got soaked so I reached into my pack, took out the baggie with the dry sock in it and replaced it with my wet gloves. Now I could use the socks on my hands!



       The photo above is from another of my very muddy races. I wanted you to see what the mud level was in some places. The hills were another thing. On our training run we had conquered the hills so I knew they were coming. These were the type of hills where I had hands on my quads and trudged up as they probably had an incline of 30% or so, They were also muddy (see above) so that was a slippery mess.
    I was not surprised though, nor unprepared, for mud. Many of my races have been muddy messes and that should not be surprising to other trail runners. As outdoor runners at any time of year we have many different conditions to contend with and I try to pick the best thing about each one. The best thing about the mud was when I did fall once I just kind of slid down in slow motion and the mud was very soft to land.
     On my second lap my left hip started to talk to me. Not pain necessarily just a little nagging pain with occasional sharp pains here and there. I am not sure if the fall in the puddle did it or what but it gradually calmed down again. I got to the aid station that was in the middle of nowhere on the course and was happy to see Rebecca there to give me a hug and some magical tomato soup. We took a picture and then I was off to finish up the lap.At the start/finish line this time I was excited to see some friends who I hadn't thought would be there. It is always such a boost to come around and see friends. Erin and Amara were so nice, too, to help me with my pack and get me ready to finish the final 10 miles.
    The third lap seemed to go by more quickly then the second. I sped by Rebecca again and finished up the final four. As I came around the finish line it was great to be greeted with cheers. I received a nice medal and a plaque that said "Third place Age Group." 

I had now finished my second 50K and fourth Ultra. I am excited about it and ready to go on to further adventures!

Saturday, November 22, 2014

My training run: Testing nutrition, pacing and gear.


          Training runs are very important when getting ready for a race. It is important to work out the details of you race beforehand so that on race day you are not testing things like what/how you eat, hydrate and what gear will work for it. They always say "No new thing on race day."  It means you should be used to your shoes, clothing, hydration gear and what is okay with your digestive system to consume on very long runs. 
        I took a training run today. I had it down as 23 miles this morning. I got in 24 so not a big difference. I wanted to test once more using only Vespa and Tailwind to do a long run with. I ate a good breakfast, waited then took the Vespa and started out. I had brought a Ugo Ultra bar with me and two gels. The reasoning was that the last time I was unable to go more than two hours without something to eat when I was running. I feel great with only Tailwind and the Vespa for about two hours or so and then start to feel like my blood sugar is dropping and start that "tired runner lean" where I am just feeling run down. I eat a Gu or something (even I like natural fruit rollups and swedish fish) and I feel better and have more energy. The Tailwind, I think, helps me to not be as hungry as quickly and I think it definitely adds to my performance on a long run keeping my pace more regular for a longer time before I get too hungry and feel more worn down.
    The weather was great! 52 or so before I got done, I ran in a T-shirt, capris and some arm sleeves. I had a longer shirt on earlier but when it warmed up (very quickly on) I took it off and stowed it in my hydration pack. I ran all over. I had a 21 mile or so route and then I added a bit more onto it. It took me up Smith road and then the highway over to Dunn road and over to Cascades plus a bunch of stuff in town. 
       When you are wearing a hydration vest and everything you have to get over yourself and not care if people stare. I have long since gotten over the feelings of self-consciousness about it. I go into the stores, gas stations, restaurants and anywhere else i need to go (even have gone into the mall and Target). If people stare I just tell myself that 2 minutes later they won't care and will be on to their own problems and situations. It is a relief to realize I am unimportant because then I can get down to the business of my training.
   

      I ran along Smith road. The only problem with some of the roads is that they don't have sidewalks so it is a constant game of "run to this side of road, run to that side of road, car coming over to the side...." which can be kind of a pain. It is better to get these roads done early in the morning so that the traffic isn't as bad but I had slept in and didn't get going until after 8am so the traffic was getting busier by then. Dunn road was the same. I ran in a field for a bit to just get off the road but the surface wasn't ideal. 
      I felt good. I was feeling upbeat, nothing was sore or hurting even though I had a very active week and it went great. I blasted the Blerch (have to read the Oatmeal's blog about running to get this joke) and got my 24 miles in. 
   Now I start a taper for my 50K in a little over two weeks. Bring on the trails!


Sunday, November 9, 2014

A sunday run in pictures


            I started out to take a long training run today and saw some nice photo opportunities along the way. So since it has been awhile since I did a photo journal post here are some pictures I took of my run today. Above is Beck Chapel on campus. It is pretty old and very pretty and I have seen two friends married there.  Alongside it, although I didn't get a photo of it, is a small graveyard that has some extremely old headstones in it.
           I ran on campus and through town for awhile. The next photo with the gorgeous red trees is along the student family housing. There was a whole row of them. 



This is a photo of the rail trail. It's getting sparse out there....sad to say goodbye to the leaves for a few months.
Here I found a bit of green along the Clear Creek Trail. I kind of let it soak in.
The last photo I took was of the creek running under the big red bridge. It was very pretty in the sunlight. 

Things I liked but couldn't get a photo of:

1. Bunches of blue jays at one point on the trail
2. A downy woodpecker
3. A cardinal in a berry bush
4. A KFC sign that said "Loaded Potatoe Bowl"  which was funny since Potato has no e.


Saturday, November 1, 2014

Race Report: Tecumseh Marathon 2014


          Tecumseh Trail Marathon 2014

    I don't usually wait this long to do a race report but this week has been busy and so I am just finally getting around to it. 
   Tecumseh last weekend was wonderful! I don't know how to describe it better than that. I first ran Tecumseh in 2012 and the weather then was perfect just like it was at this race. The temperature was mild enough I was comfy in my shorts and singlet for most of the race. 
    I got to work packet pickup the night before which was so fun! I saw so many friends and it was like a big trail runner party and I met some new friends too. I also like hanging out with the DINO people. They are a nice group. I was able to get a ride home so got to bed fairly early about 9:30 or so. 
   I prepped my stuff before I went to bed. I was going to use non-flavored Tailwind in my hydration pack, I had 3 gels, some fruit rollups and a UGO bar to put in my pack. I decided on my outfit and packed my backpack with everything I thought I would need.The next morning I got up very early (around 5:30), had breakfast and got my Vespa ready in my pack to take at 8 am. I ended up probably should have taken it at 9 but it was fine. I like Vespa. It seems whenever I take it before a big race I always feel my best. I poured my Tailwind in my hydration pack, checked it to make sure it was good to go and double checked my backpack. 
   My friend Craig got there around 7 and we drove to the finish line. You see the way Tecumseh works since it is a point to point course is that we go to the finish line to start and then take buses (which takes about an hour so you know how far we have to run!) to the start line and then run back to the cars. It had been on the weather report the day was going to be lovely so I had on my shorts, singlet, some arm sleeves, light gloves, my pack and wore my Brook Peregrine trail shoes which have seen me through many races and I love them! 
    We got to the start line and found some BARA friends and had a group picture although we were missing one friend, Miranda, who had some transportation trouble so she missed the photo but go there in time for the race which was good! We started out at 10am and I felt great. I was heart rate training it so I was just taking it easy...using it as a training run for my longer races coming up. I had to keep my heart rate below 140 so I had a really relaxed pace. I didn't have my Strava on because I wanted to save my phone battery (more on my phone later). I had to keep telling myself when all the runners ran by me to "run my own race", "look at the bigger fish" (I.e. my longer races coming up) and not to pay attention to anyone else. 
   I spent most of that race just enjoying myself. I took in the scenery, ate my gels when I felt I needed them but the Tailwind and Vespa had really taken care of my nutrition needs for the most part and the gels just felt like a pick-me-up when i felt i was tiring a bit. I smiled at every photographer...even holding my arms out wide for the guy at mile 12...and talked with some of the other runners. I started to pass some of the runners that had passed me awhile back. Perhaps some of them had started out too fast and gotten a bit tired but I kept my pace fairly regular. I couldn't be sure as I had no Garmin or Strava but feel like I was right on target by keeping my heart rate at it's prime number. 
   I was excited after mile 18 that i was soon going to pass the stop where my friend Rebecca was going to be. There is nothing like seeing a friend you haven't seen in awhile at a point in a race and I had missed her. Big hug for her and saw Evan was there too and Barry. I got a bit of very good beer and talked with them a few moments and I was off again. I found out at one point I had lost my phone somewhere in the leaves so that was a bit of a bummer but still couldn't get my mood down.
    I never really got terribly tired. I felt a bit achy by the end of it but that is to be expected after 6 hours of running up and down hills, jumping logs and crossing creeks. I ran into the finish line to be greeted by "There's Our Girl!" and all my friends lined up cheering for me. I felt like a superhero and felt so loved! 

Great Race! Great Day! Great Friends!

Shoes: Brooks Peregrine
Nutrition: Tailwind Nutrition and Vespa. 3 GU gels, one UGO bar and 2 fruit rollups. Some small snacking at aid stations.
Hydration: Salomon Hydration pack with 1 1/2 liters of water and one package non-flavored Tailwind. Some gatorade at aid stations.
Time: 6 hours
Weather: Warm, beautiful. 
Best point: Seeing my friends! 
Low Point: NONE